How many times did you think of improoving your appereance? How many times did you consider loosing weight? How many times did you think of changing your hair colour or your hairstyle? Many times...right?There are written milions of articles about beauty or health, and the conclusion is that beauty is health or health is beauty! Beauty comes from inside, but how can it come from there if you are not healthy? Our first concern should be our mental health, second our physicall health. Everything goes from the brain! The physicall pain can be easier handled if you have a positive attitude full of optimism, strong attitude and happiness. Second, getting to know yourself, your mind, your body, your likes, your dislikes leads you to a better you, healthier you, more beautifull you!!!